Pika attempt to get healthy: Day 1
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Originally posted by popikachu:
I restart the whole thing and come up with a new plan...
Every wed and friday I will do light exercise and every sat night I will go cycling...
Food wise, I will force myself to eat nothing extra. No tibits or snacks or anything... Just my 2 meals a day and food is carefully choosen... (btw I only eat 2 meals a day)...
smoking wise, ytd and today, I manage to control and pnly smoke 5 stick... ^^
My plan is to do this until end of feb, and i should give myself new challenges... ^^
the hardest part about this is...
CHINESE NEW YEAR IS COMING SOON ARGH.
Do NOT eat two meals a day! Eat three!
If you insist on eating two, I can guarantee you that last night's binge will happen again and again and again!
And if you want to snack, go ahead and snack - just eat fruit instead of titbits!
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have 3 meals + 2 snacks and by snacks, in addition to fudge's suggestions, you can also try trail mix or yoghurt
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hey yellow rat.. you want to be healthy and lose weight and all that, stop going off half-cocked and totally ignorant like you seem to be doing most of the time...
sit down, do your research (which is not from the bullshit diet fads) and find out what is necessary..
shit like orange juice is stupid.. because it's mostly sugar and citric acid.. the body does not have enough time to absorb the vitamin C but will readily absorb ALL the sugar in the juice.. which drives your insulin levels crazy resulting in a greater hunger and craving...
eating less is correct but you do not eat less by skipping meals.. because your body compensates by dropping the metabolic rate.. and all kinds of shit happens...
research on what is a healthy diet.. a real healthy diet.. or you can ask around...
quitting smoking is not as hard as it seems because i've done it at one go.. just stop.. put the money you will buy cigarettes with in a box.. do not open it until the end of the year and you will find you have a shitload of cash..
exercise.. and i don't mean the bullshit exercise you see on those stupid "biggest loser" shows.. those are unsustainable.. again, go read up on stuff.. exercise which is geared towards increasing your metabolism and also increasing your muscle mass.. without killing you first..
but most importantly, stop going off half-cocked and blind into things... you WILL fail
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Originally posted by fudgester:
Do NOT eat two meals a day! Eat three!
If you insist on eating two, I can guarantee you that last night's binge will happen again and again and again!
And if you want to snack, go ahead and snack - just eat fruit instead of titbits!
But i've been eating 2 meals a day for years... lol
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hahaha pika you need more discipline...
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he will have his discipline soon enuff...
Soon i think... ... ...
When the yellow will become either green or blue...
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bye bye off to work.
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Originally posted by popikachu:
But i've been eating 2 meals a day for years... lol
Let me be blunt about this:
Have you ever wondered whether the fact that you've been eating two meals per day for years might actually be the cause of your weight problems?
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Originally posted by popikachu:
But i've been eating 2 meals a day for years... lol
it doesn't help if you eat 2 meals of 5 x chicken drum sticks leh.
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Originally posted by fudgester:
Let me be blunt about this:
Have you ever wondered whether the fact that you've been eating two meals per day for years might actually be the cause of your weight problems?
Err... No lol...
But I thought it was my intake of food causing my weight problem...
My snacking habits is super terrible any food on sight at home is my snack... Which is why my fridge and freezer are always empty... My mum dare not stock up anything cus it will be gone in 1 or 2 days lol...And also I almost never touch plain water at all... Everyday I will drink at least a 1.5L of soft drink... That's minimum and only at home lol...
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Originally posted by hisoka:
it doesn't help if you eat 2 meals of 5 x chicken drum sticks leh.
lol the food is in the freezer, my first thinking was "woo free foooood" and I cook them up and just eat... lol
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Originally posted by popikachu:
Err... No lol...
But I thought it was my intake of food causing my weight problem...
My snacking habits is super terrible any food on sight at home is my snack... Which is why my fridge and freezer are always empty... My mum dare not stock up anything cus it will be gone in 1 or 2 days lol...And also I almost never touch plain water at all... Everyday I will drink at least a 1.5L of soft drink... That's minimum and only at home lol...
You've just confirmed what I said: your habit of two-meals-a-day is very likely the cause of your weight gain.
You ever wondered why you need to snack so much? It's because you don't eat enough regular meals. By skipping regular meals, your body has to compensate by snacking. And the problem with snacking is that you tend to overcompensate.
So for goodness' sake, please listen to reason and eat three regular wholesome meals a day. There is absolutely nothing wrong with eating Quaker Oats for breakfast, chai png with braised chicken (minus skin) for lunch, economy bee hoon (with no extra sides) for dinner, and granola bars for your mid-morning and tea breaks.
And ask your mother to stock up the fridge - with healthy food like fruits and low-fat yogurt.
If you couldn't be bothered to listen to all this sound advice by all the forummites in here, I can guarantee you that your weight will continue to balloon and you will continue to whine in this thread about how your weight-loss efforts have all failed.
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lose weight must put in effort wor...
pika jiayou ba...
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and stay away from the soft drinks!
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1.5l of soft drink everyday -____-
Sugar will kill u sia... -___-
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Originally posted by ^Acid^ aka s|aO^eH~:
1.5l of soft drink everyday -____-
Sugar will kill u sia... -___-
Even if it's Diet Coke or Coke Zero.... all that aspartame can't be good for the body.
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Join Maro's Fitness Programme. Confirm u healthy one.
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Originally posted by popikachu:
Err... No lol...
But I thought it was my intake of food causing my weight problem...
My snacking habits is super terrible any food on sight at home is my snack... Which is why my fridge and freezer are always empty... My mum dare not stock up anything cus it will be gone in 1 or 2 days lol...And also I almost never touch plain water at all... Everyday I will drink at least a 1.5L of soft drink... That's minimum and only at home lol...
all that sugar (we're taking equivalent of over THIRTY teaspoonfuls worth of sugar) is causing massive insulin spikes leading to fat storage, not to mention hunger pangs.
and in the long run your pancreas are going to be so exhausted from having to secrete all that insulin, they're going to suffer from impaired function and then its hello diabetes.
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Question: All the food tips and stuff are all good and all ...
but erm... where is the exercise ? LOL!
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Originally posted by BadzMaro:
Question: All the food tips and stuff are all good and all ...
but erm... where is the exercise ? LOL!
pika needs to get the diet part right first, because you can't out-exercise a shitty diet LOL
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Originally posted by av98m:
all that sugar (we're taking equivalent of over THIRTY teaspoonfuls worth of sugar) is causing massive insulin spikes leading to fat storage, not to mention hunger pangs.
and in the long run your pancreas are going to be so exhausted from having to secrete all that insulin, they're going to suffer from impaired function and then its hello diabetes.
maybe I need to start taking in more sugar??? -
Originally posted by av98m:
pika needs to get the diet part right first, because you can't out-exercise a shitty diet LOL
lol.. ooh o.k.. fair enough. xD
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Pika is champion....1.5L of soft drink everyday
i at most 7 tablespoon of milo only
Stop drinking soft drinks....drink milo is better
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Originally posted by Mr Milo:
Pika is champion....1.5L of soft drink everyday
i at most 7 tablespoon of milo only
Stop drinking soft drinks....drink milo is better
heng u no suggest,
Eat milo for meal...
