if is treadmill try 30 - 45 mins.Originally posted by missqi:My 2.4 in school is coming up damn soon, and I'm fucked.
My current timing is 1.6 km in 20:20.![]()
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I wouldn't know my 2.4 timing because I cheated by 2 rounds.![]()
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I haven't had PE for more than a year, so being thrust into JC life with PE twice a week is a rude shock.
After that timing, I've been climbing stairs from 2nd floor to 17th floor at least thrice a week.
How to pass my 2.4?
Will climbing stairs help?
My legs shake lesser and lesser as I climb more.
Should I go pound the treadmill downstairs?
If so, for how long?![]()
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Thank you.v
Just go for a jog frequently..Originally posted by missqi:NOBODY??????????????????![]()
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you passed....Originally posted by missqi:15:15![]()
over liao lah.Originally posted by ditzy:6 rounds your school track, I give you 5 mins headstart.![]()
Aren you a PE teacher in SRJC ?Originally posted by ditzy:6 rounds your school track, I give you 5 mins headstart.![]()
See don't trust me..Originally posted by missqi:over liao lah.
provided some people dont rat on me.
its a pass k.\
I need the company to pass my annual ippt.Originally posted by missqi:over liao lah.
provided some people dont rat on me.
its a pass k.\
Originally posted by ditzy:I need the company to pass my annual ippt.![]()
I chia you the char kway teow at the kopitiam opposite.Originally posted by missqi:![]()
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u come my sch...
u run the 6 rounds urself.
i wait for you when u finish, maybe chia you a drink at canteen![]()
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