Originally posted by genieraul:hey dude, same i don like being so thin.. now u said that the GNC thingy doesn't works i will not gonna buy that for sure
Hi friends, I'm a very low self-esteem person due to my weight. I'm [b]185cm tall but only 64kg.
This factor has make me suffer mentally till now, the current me is already 19 years old. I don't mean just suffer, is SUFFER alot, I will be mentally unstable sooner, if I can't overcome this.
Now I share my problems. Due to this, I couldn't perform to the best in things I do. Low self-confidence, esteem, dare not express myself, dare not approach the girl whom I like.
This goes on and on, my mind gona burst. I dare not wear tight shirt, always more to xl shirt.. to cover myself.. so that others wont feel that im so skinny. Always try to wear long sleeve shirt... to cover my bony arms...
All these affect my mental state negatively.. and it will accumulate I believe...
I bought GNC weight gain powder.. it doesnt work. I checked doctor, they said my stomach inside got no worms. I ate alot of food(but i nt sure right food or not), seems no progress. I surfed websites to find out, but all seem very chim.. need to calculate this n that...
That's y i cr8ed this forum, sincerely hope that experts here can give me tips and advice.. really in detail....
I truly seek for your people help.. My wish is to be 75kg, that's all I ask. I just don't wana be underweight.
I will appreciate each of the post u submit here... really ... thank you..
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Perhaps not every individual is suitable to it? Im not sure either. It may work well to others..Originally posted by FBI:hey dude, same i don like being so thin.. now u said that the GNC thingy doesn't works i will not gonna buy that for sure
Originally posted by genieraul:my dad is v skinny when he was young and i believe that i inherit his gene, so no choice. but he is fat now, very haha
Perhaps not every individual is suitable to it? Im not sure either. It may work well to others..
[b]For you guys' info, I have high metalbolism rate(shit alot) and my father quite thin and tall too, but not to my extend.[/b]
Originally posted by genieraul:u shld b glad u are tall, i am only 165 u know! and i'm sober now
I see... Ya.. some ppl tell me is the GENES.. but i dont believe it.. Sure can break de right.. and my dad isn as thin as me.. im just too thin...
[b]Qing, i see. But I just couldn't remove that mental blockage in me. And its also my dream to be on the average weight...
And I wana do something to improve my weight... really.. i suffered alot alot.. i cldn overcome it.. the only way is to increase my weight..[/b]
Originally posted by genieraul:High metabolism rate can make one underweight, no matter how much he eats. One way you can try to overcome is to eat in small proportions, but more meals. Don't eat too much junk food as one grows older, metabolism rate will decrease. This explains why one can be so thin in their younger days, yet overweight when they are older. You should exercise regularly too. Muscles can weigh a lot, so it will help to add some weight.
Perhaps not every individual is suitable to it? Im not sure either. It may work well to others..
[b]For you guys' info, I have high metalbolism rate(shit alot) and my father quite thin and tall too, but not to my extend.[/b]
Originally posted by genieraul:i'm jus way 2 short for a man, and i have some confidence prob at gals. ok i trust u man, thanks for encouragement!
[b]FBI, being tall isn as good as u think. head always knock onto things.. n ppl like to call me giraffe coz too tall..
But if u wana grow tall.. u skippin at hme everyday.. drink milk and eat cheese as breakfast.. u do this everyday.. 100 percent u grow taller.. trust me.
Panda, ok i will try to eat more small portion.Relaly thanks for makin an effort to post these. Is there any reference webby on such methods & easy 2 understand?
I didn blame my parents and i accept wat i am. Im just tryin my best 2 improve my overall... My dad isn that thin like me.. im way too thin.. when he's young.. he's not as thin as me..[/b]
Originally posted by genieraul:how many hrs u skip a day?
[b]Patrik, i haven enter yet. Now poly year 3.. 1 more year
But I dont have the patient to wait till army then gain.. n im oso not sure will 100 percent gain after army or not..
FBI, u still can grow taller de.. u really need effort to do skippin everyday.. in pri sch.. im a rope skipper.. tts y skip till 185cm... too thin.. i eat very little when im young.. coz too notti
Panda, THANKS ALOTI will go read now!! appreciate alot...[/b]
Yep yep.. go tekong they force feed u with alot of chicken. Chucks n chucks of it. I ate 6 meals a day back den lor.. coz me smuggle food in de..Originally posted by Manager433:I'm 172cm tall, some say I'm 173cm, doesnt matter lah, my weight is 54kg nia. Thin hor. While I was in BMT, my weight goes up to 62kgdue to 'too much' exercise and eat eat eat when this is tea break time. So dun worry too much, when u do ur NS, sure put on weight de.