[10th Dec] 1st Whinehouse OUTING
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isnt cold therapy supposed to be soothing for nerve aches?Originally posted by striderz_o405:afterall i still like salonpas spray. spray liao have a cooling effect, damn song
spray ar, i no $ for such ammenties, i use mini ice packs -
Use hot towel lor...Originally posted by dark_snowboy:tell me if its useful, i never tried soaking my legs in warm water because its my thigh that are aching, cant reach it
Works for a while only. I thought no more ache liao, 5 minutes later it's back. -
put longer la, where got instantly no ache deOriginally posted by ndmmxiaomayi:Use hot towel lor...
Works for a while only. I thought no more ache liao, 5 minutes later it's back.
go buy cream tml la -
Use ice packs better. Best is to soak the whole leg inside, damn shiok also. My first aid teacher asks me to soak my whole leg inside, numb for half an hour.Originally posted by striderz_o405:afterall i still like salonpas spray. spray liao have a cooling effect, damn song
And I'm not injured. But after that, muscles are much more looser... as in more flexible.
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thought its meant to have a pain killing effect, too cold might harm your cells and muscles be carefulOriginally posted by ndmmxiaomayi:Use ice packs better. Best is to soak the whole leg inside, damn shiok also. My first aid teacher asks me to soak my whole leg inside, numb for half an hour.
And I'm not injured. But after that, muscles are much more looser... as in more flexible. -
Towel will get cold... I lazy to move in and out.Originally posted by dark_snowboy:put longer la, where got instantly no ache de
go buy cream tml la
Tomorrow I will get cream or bathe in uber hot water. -
haha hot water siokOriginally posted by ndmmxiaomayi:Towel will get cold... I lazy to move in and out.
Tomorrow I will get cream or bathe in uber hot water.
ahhh, i also remember, panadol got muscle ache relief tablet -
It's meant to be a pain killing effect, but it can improve muscle flexibility. Not for too long though, it will do more harm than good.Originally posted by dark_snowboy:thought its meant to have a pain killing effect, too cold might harm your cells and muscles be careful
Tried and tested. We did a stretching test of the leg. At first can only stretch up to around 80 degrees. After using ice packs to numb our body parts, we can stretch to over 90 degrees. The flexibility stays for around one or two days. -
Muscle ache only last for a few days at the most... don't need Panadol...Originally posted by dark_snowboy:haha hot water siok
ahhh, i also remember, panadol got muscle ache relief tablet -
2 days so long mehOriginally posted by ndmmxiaomayi:It's meant to be a pain killing effect, but it can improve muscle flexibility. Not for too long though, it will do more harm than good.
Tried and tested. We did a stretching test of the leg. At first can only stretch up to around 80 degrees. After using ice packs to numb our body parts, we can stretch to over 90 degrees. The flexibility stays for around one or two days.
wa den before napha i go dip in cold water le -
headaches also last for a few days, dont need panadolOriginally posted by ndmmxiaomayi:Muscle ache only last for a few days at the most... don't need Panadol... -
Mine lasted 2 days.Originally posted by dark_snowboy:2 days so long meh
wa den before napha i go dip in cold water le
Others I don't know. I never ask. -
My whole life I only have 2 headaches. During Sec 3. And it lasted a night only.Originally posted by dark_snowboy:headaches also last for a few days, dont need panadol -
Originally posted by ndmmxiaomayi:My whole life I only have 2 headaches. During Sec 3. And it lasted a night only.
if i remembered correctly i dont have any headaches during sec sch and before that -
Poly leh?Originally posted by dark_snowboy:
if i remembered correctly i dont have any headaches during sec sch and before that -
FrostbiteOriginally posted by dark_snowboy:thought its meant to have a pain killing effect, too cold might harm your cells and muscles be careful
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Only sprays have that kind of effect. We played with the sprays, and less than 10 seconds of spraying, covered with snowy white stuff. Spray longer and bye bye to your limb.Originally posted by polarsnake:Frostbite 
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haha yea, i never try before though, but the feeling is akin to having to move your hand when you just wake up->hand no bloodflowOriginally posted by polarsnake:Frostbite -
5?Originally posted by ndmmxiaomayi:Poly leh? -
Y me no problem... except very shag only ... zzz
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how i wish i can be like you, no muscle ache, shag nia, next day rejuvenatedOriginally posted by gd4u:Y me no problem... except very shag only ... zzz -
No blood flow = numb what... so cannot feel pain... that's the main aim.Originally posted by dark_snowboy:haha yea, i never try before though, but the feeling is akin to having to move your hand when you just wake up->hand no bloodflow -
but shiok lei!Originally posted by ndmmxiaomayi:No blood flow = numb what... so cannot feel pain... that's the main aim. -
Don't say so fast, sekali tomorrow you will get muscle ache.Originally posted by gd4u:Y me no problem... except very shag only ... zzz
It happens a lot of times to me, on the day nothing... shag only. The next day, muscle ache like hell, have to use heat therapy. -
Lol, what u doing... i did have muscle ache b4 lar ... i also not god ..