Dos & Don'ts Before and After Jogging

• aRcTiC_sTaR

  9 Mar 07, 19:32

  Hi guys,
  
  After jogging sometimes I tend to feel a little giddy/slight headache. I usually feel thirsty so I drink water, but after wards I feel like vomitting the fluid out. I think that some of my practices are incorrect. Can anyone advise?
• Darkness_hacker99

  9 Mar 07, 19:39

  Drink water 1h before running..
• aRcTiC_sTaR

  9 Mar 07, 19:59

  Okay what 'bout after jogging?
• OO_OO_OO

  9 Mar 07, 20:01

  Originally posted by aRcTiC_sTaR:

  Okay what 'bout after jogging?

  sips/ rinse mouth
  dont gulp.
• tut4nkh4m3n

  9 Mar 07, 20:02

  ya dun gulp. the faster it goes in the faster it comes out.
• Kenashi

  9 Mar 07, 20:10

  drink plenty of water b4 n after a jog
  just don't eat yr dinner b4 a jog, u will regret it
• fudgester

  9 Mar 07, 20:13

  If you have problems drinking large amounts of water, take small sips.
  
  Drink up about 45 minutes before jogging. Then there will be enough time to urinate out enough water so that you won't feel bloated during jogging. Try eating a piece of dry biscuit before drinking - it helps your body to absorb water.
  
  Right after jogging, don't gulp down cold water. The sudden temperature drop can make you feel dizzy. Instead, drink water at room temperature.
  
• Darkness_hacker99

  9 Mar 07, 20:17

  Eat 1 banana before running.
• aRcTiC_sTaR

  9 Mar 07, 20:35

  Ah okay. Thanks for the sound advice =D