Sports Heat...
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Wao kao, tml is sports heat liao, wat can i do? Got any tips to teach me how to run 800m or not? need alot and alot of tips... bo bian liao... not much time left...
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anyone??? i need some quickly...Originally posted by Hocklez:Wao kao, tml is sports heat liao, wat can i do? Got any tips to teach me how to run 800m or not? need alot and alot of tips... bo bian liao... not much time left... -
hmm when running tat time control your breathing.. have an early night.. yupz.. drink alot of water..
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Motviation .. use something to motivate u
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Like? haizzz noting can help me i thinking...Originally posted by idiotboi89:Motviation .. use something to motivate u -
how to control my breathing? slow or fast?Originally posted by _attitude_:hmm when running tat time control your breathing.. have an early night.. yupz.. drink alot of water.. -
hmm heard from my classmates that eating chocolates also helps to... donno is truth or not..[/list]
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no more tips?
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choco is for energy.. u try to pace your breathing.. yaOriginally posted by Hocklez:hmm heard from my classmates that eating chocolates also helps to... donno is truth or not..[/list] -
dont eat too full before running
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think of happy thoughs...
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cannot last min one la...
but well...drink ribena 2 hrs b4 ur race...dun chiong so fast...make sure u hv enuff energy to complete...even if others choing...remember they'll get tired too...b patient -
think of me!
hmmm.. heart dat drinking glucose drink will help.. i tried b4.. ok lar, more or less can help abit lo.. eat banana oso! -
do adequate warm up..check your pulse rate..around 85-95 beats per minute and you are good to go
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Stupid, vomited and leg pain after running the 800m today... kaozzz
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o pls... i don even know ur face... kaozzz rather to think of a dino chasing me from behind...Originally posted by S!ndy:think of me!
hmmm.. heart dat drinking glucose drink will help.. i tried b4.. ok lar, more or less can help abit lo.. eat banana oso! 
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It is normal to vomit cos your body is not conditioned to that kind of rigorous running, and this spur will make u "sick"... rest a while and u should be fine
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ermm then why i leg like so pain ar?Originally posted by sgboy2004:It is normal to vomit cos your body is not conditioned to that kind of rigorous running, and this spur will make u "sick"... rest a while and u should be fine