Quitting Smoking by Allen Carr
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A Powerful Poison!
The nicotine content of just one cigarette injected directly into a vein would kill you. Please dont try it. This is why those first cigarettes make you feel dizzy and sick. -
The Nature Of The Trap
When the nicotine from the first cigarette leaves your body, it creates a feeling of emptiness and insecurity - the feeling that smokers know as 'needing a cigaretter' or 'something to do with their hands'. -
Originally posted by laurence82:
haven had such feeling b4 ..
[b]The Nature Of The Trap
When the nicotine from the first cigarette leaves your body, it creates a feeling of emptiness and insecurity - the feeling that smokers know as 'needing a cigaretter' or 'something to do with their hands'.[/b] -
Aiyoh, none of these effects affect you....Originally posted by wuming78:haven had such feeling b4 ..
You must be......(gasp) an immortal. -
Arghh is there only one smoker here????
Btw, I am anti smoking, coz it really destroy health more than other stuff. I mean you take the cigarettes and purposely smoke it. Some friends told its ok, chances of dying same as kena knocked down by cars......I was like what!!!!!1 -
For 10th January.
Tight Shoes
If you light another cigarette, the nicotine is replaced and the empty, insecure feeling immediately disappears. It's the feeling that smokers describe as a satisfaction or pleasure.
It's like wearing tight shoes just to get the pleasure of removing them! -
The Lifetime's Chain
When you extinguish the second cigarette, the nicotine leaves, the empty, insecure feeling returns and now the smoker needs another and another, ad infinitum until death do you part! -
Originally posted by laurence82:Arghh is there only one smoker here????
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The Little Monster
Think of that empty feeling as tape worm inside your body that feeds on nicotine. The true reason that any smoker continues to smoke is to feed that little nicotine monster.
You are about to starve it! -
Why isnt it obvious?
Because it works back to front. It's when you aren't smoking that you suffer the craving. The moment you light up it is relieved. Your brain is fooled into believing you receive a genuine pleasure or crutch.
What you are really enjoying is getting back to the state you had permanently before you lit the first cigarette.
In fact, you are simply trying to feel as relaxed as a non-smoker! -
i haf a feeling im the only audience here.
yet, the feeling of dui niu tan qin is even stronger!
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Huh?Originally posted by wuming78:i haf a feeling im the only audience here.
yet, the feeling of dui niu tan qin is even stronger! Mooooooooo -
tts not the way to treat the only audience u haf!Originally posted by laurence82:Huh? Mooooooooo -
Originally posted by wuming78:tts not the way to treat the only audience u haf!
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You never get there!
Unless you quit. When you learn to smoke you are merely teaching your body to become immune to a powerful poison. After a short period you only partially relieve the empty feeling. This is why the tendency is to smoke more and smoke. -
Drug Addiction Or Genuine Pleasure?
Genuine pleasures, like a nice holiday, create no feeling of guilt. We are pleased to boast about them and whilst we would like to enjoy the pleasure more often, we do not feel deprived or miserable when not partaking of the pleasure; whereas all smokers brag how little they smoke and even the thought of being without cigarettes creates panic. -
not a smoker
dunno why people say first stick can kenna hook liao
i cant even take in my first puff ,stinks too much -
Guess I would also be turned off by the bitter taste too, but sometimes its the drug inside that make you maybe wanna try again...like beer, which i used to hate, but now ok with me.Originally posted by oldbreadstinks:not a smoker
dunno why people say first stick can kenna hook liao
i cant even take in my first puff ,stinks too much -
Well, paiseh for not updating this for loooooonnngg time.
Updates
the Bear has quit smoking
Yeah, I am successful by one!
TO MING GE:
STOP SMOKING!!!
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