lose weight without spending?
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i need suggestions to keep toned and slim without having to spend much money! preferably no expense involved
anyone?
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eat loads less...
that's about it -
but the thing is i am getting flabby..Originally posted by the Bear:eat loads less...
that's about it
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when u find out, let me know...........
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thanks that's quite helpfulOriginally posted by ratinacage:when u find out, let me know...........
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work out lor..
no expenses if you spare out 1 hour a day and go for jogging.. hee -
oh i forgot to add....i hate jogging...anything else?Originally posted by ^sylvia^:work out lor..
no expenses if you spare out 1 hour a day and go for jogging.. hee 
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oh.. uhh... light exercises?
take something in the house like phonebooks and use them like weights?
situps?
brisk walking?
or swimming
but that requires admission into swimming pool -
honestly i have done brisk walking before...but does it look stupid? i have never seen young people walking briskly...they are jogging all the time..Originally posted by the Bear:oh.. uhh... light exercises?
take something in the house like phonebooks and use them like weights?
situps?
brisk walking?
or swimming but that requires admission into swimming pool -
drink plain water before each meal. try to eat soupy foods as water weighs a ton and takes up alot of space. when eating, just eat morsels,just enuf to prevent getting stomach cramps
for the diet part.
please limit, fatty or fat containing food. fast food tops the list.
when eating mixed rice, choose steamed or with little oil.
limit stuff containing sugar, try taking coffee with 1 less pack of sugar.
dun take creamy stuff like pasta. -
yeah i have been controlling my food intake...but that does not make me toned...the only way to tone up is to exercise isnt it?Originally posted by bismarck:drink plain water before each meal. try to eat soupy foods as water weighs a ton and takes up alot of space. when eating, just eat morsels,just enuf to prevent getting stomach cramps
for the diet part.
please limit, fatty or fat containing food. fast food tops the list.
when eating mixed rice, choose steamed or with little oil.
limit stuff containing sugar, try taking coffee with 1 less pack of sugar.
dun take creamy stuff like pasta. -
there's a lot of variety of exercises that can be done indoors you know... more specifically.... behind bedroom doors...
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to me, ALL exercise makes one look kinda silly
so forget about silliness
do what it takes
i need to go exercise too.. flabby as all heck!
i'll go to the gym starting next monday... last lot of schedules got messed up by illnessOriginally posted by shutthehellup:honestly i have done brisk walking before...but does it look stupid? i have never seen young people walking briskly...they are jogging all the time.. -
heh..yeah i know that...but still...there are some body parts that do not get a work out mah..Originally posted by narz:there's a lot of variety of exercises that can be done indoors you know... more specifically.... behind bedroom doors... -
yeah maybe i will go...i feel kinda lazy now...Originally posted by the Bear:to me, ALL exercise makes one look kinda silly
so forget about silliness
do what it takes
i need to go exercise too.. flabby as all heck!
i'll go to the gym starting next monday... last lot of schedules got messed up by illness -
burns LOADS of calories too!
can eat eat EAT too
no calories involved
uhh... this is turning x-ratedOriginally posted by narz:there's a lot of variety of exercises that can be done indoors you know... more specifically.... behind bedroom doors... -
skipping helps.
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hahhaaa..yeah...but no problem man! crap channel mah..Originally posted by the Bear:burns LOADS of calories too!
can eat eat EAT too
no calories involved
uhh... this is turning x-rated -
i tried skipping once
still got the scars to show how painful that 5 seconds was to meOriginally posted by tany:skipping helps. -
har,...how come leh?Originally posted by the Bear:i tried skipping once
still got the scars to show how painful that 5 seconds was to me -
uncoordinated.. fell.. bleed
you know...Originally posted by shutthehellup:har,...how come leh? -
oh hhee...Originally posted by the Bear:uncoordinated.. fell.. bleed
you know...
yeah my house is too small to do skipping lor...the rope will hit the ceiling.. -
pilates!
just remembered that!!
downloaded some pilates "shows"... if you have kazaa or something, just punch in pilates and they have videos in there to show you what to do...
supposedly very goodOriginally posted by shutthehellup:oh hhee...
yeah my house is too small to do skipping lor...the rope will hit the ceiling.. -
hmm...but i tot it will be better and more safe to get an instructor..if anyhow bend here bend there...might hurt yourself rite?Originally posted by the Bear:pilates!
just remembered that!!
downloaded some pilates "shows"... if you have kazaa or something, just punch in pilates and they have videos in there to show you what to do...
supposedly very good